I really want to get into yoga, and I’ve tried a few times. My mom is really into is so she has all the things I need for it. The only thing is, I’ve always had severe difficulty sticking to one thing for longer than a session.

How can I get into serious yoga without losing my initiative?

I know there are different types of yoga. Which is for someone who has a build of 5′5″ and 110 pounds ( so no weight loss, or heavy-sweating type yoga)? I just want to maintain flexibility and give myself more energy without coffee.